Pineapple are great low calorie foods. How many calories are in a pineapple will depend on a few things, especially the weight of the pineapple:
1 Thick slice of pineapple ( 40 Gram) has around 40 calories
1 Thin slice of pineapple ( 29 Gram) has around 29 calories
An entire pineapple ( 480 gram medium sized) has 230 calories
Pineapples are low in calories but how do they stack up in nutritional value?
The Good
- Pineapples are low in sodium
- Very high in manganese
- High in thiamin
- high in vitamin C
The Bad
- Pineapples are high in sugar